Italian Bread
Packaged product Bread and Baked Goods Oroweat
Italian Bread contains 257 kcal per 100 g. A serving, 1 slice, 35 g (35 g) provides about 90 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 50% of the Daily Value for Folate (B9), 33% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 8.6 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Folate (B9) L | 200 µg | 50% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 85.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for bread and baked goods (median 8 g)
- Fiber2.9 gabove the median for bread and baked goods (median 2.4 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2.9 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium714 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Product details
- Brand
- Oroweat
- Barcode
- 0073410962305
- Label serving
- 1 slice (35 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato and Garlic Flatbread Asda | 257 | 7.8 g | 44.4 g | 4.9 g |
| Soft Style Pita Bread Whole Oats & Flax Toufayan | 257 | 17.1 g | 80 g | 5.7 g |
| Calabrese Bread Save On Foods | 257 | 8.6 g | 47.1 g | 4.3 g |
| Baker’s Rolls The Brotbox | 257 | 8.6 g | 51.4 g | 0.71 g |
| Sourdough Bread Sobeys | 257 | 10 g | 51.4 g | 2.1 g |
| White Panini Roll Independent Grocers | 257 | 11.4 g | 52.9 g | 2.1 g |
| Minced Pork Buns T&T | 257 | 9.5 g | 31.4 g | 9.5 g |
| Pulled Pork Flatbread Calgary Co-op | 257 | 10.7 g | 32.1 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Bread?
100 g of Italian Bread has 257 kcal. Serving, 1 slice, 35 g (35 g): about 90 kcal.
How much protein is in Italian Bread?
Italian Bread contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 slice, 35 g (35 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Italian Bread?
Italian Bread has 48.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian Bread?
Italian Bread contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Italian Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (50% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (22% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian Bread?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073410962305. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.