Island Fruits

Packaged product Sweets and Desserts Welch's

Island Fruits contains 321 kcal per 100 g. A serving, 14 g (14 g) provides about 45 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (323 kcal per 100 g).

100 g provides 111% of the Daily Value for Vitamin A, 111% of the Daily Value for Vitamin C and 109% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Island Fruits by Welch's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
321kcal per 100 g
0 gprotein
71.4 gcarbohydrates
0 gfat
45kcal in serving, 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 321 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 71.4 mg 3%
Total carbohydrates L 71.4 g 26%
Dietary fiber L 0 g 0%
Total sugars L 42.9 g
Added sugars L 35.7 g 71%
Protein L 0 g 0%
Vitamin A L 1,000 µg111%
Vitamin C L 100 mg111%
Vitamin E L 16.4 mg109%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%321kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A111%Vitamin C111%Vitamin E109%

Nutritional insights

  • Protein0 gin the lowest quarter of sweets and desserts (median 1.5 g)
  • Sugars42.9 gbelow the median for sweets and desserts (median 50 g)
  • Sodium71.4 mgabove the median for sweets and desserts (median 66.7 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Welch's
Barcode
0034856003014
Quantity
0.5 oz
Label serving
14 g
Category
Gummy candy
Packaging
en:plastic-bag
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FRUIT PUREE (GRAPE, PEACH, PEAR, BANANA, MANGO, KIWI AND PASSION FRUIT), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, CITRIC ACID, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL CARNAUBA WAX, ANNATTO (COLOR), TURMERIC (COLOR), RED 40, AND BLUE 1.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarBanana

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0034856003014. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Island Fruits?

100 g of Island Fruits has 321 kcal. Serving, 14 g (14 g): about 45 kcal.

How much protein is in Island Fruits?

Island Fruits contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 14 g (14 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 1.5 g).

How many carbs are in Island Fruits?

Island Fruits has 71.4 g of total carbohydrates per 100 g, including 0 g of fiber and 42.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Island Fruits?

Island Fruits contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Island Fruits contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (111% DV), Vitamin C (111% DV) and Vitamin E (109% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Island Fruits?

100 g contains 71.4 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 6, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.