Iron lift vanilla
Packaged product Other Foods Smart eats
Iron lift vanilla contains 386 kcal per 100 g. A serving, 44.0 g (44 g) provides about 170 kcal.
Roughly 42% of its calories come from fat, with 35% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 9.1 g | 45% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 38.6 g | 14% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 13.6 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 35%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of other foods (median 6.9 g)
- Fiber25 gin the top quarter of other foods (median 1.8 g)
- Sugars13.6 gabove the median for other foods (median 3.5 g)
- Fat20.5 gin the top quarter of other foods (median 6.4 g)
- Saturated fat9.1 gin the top quarter of other foods (median 1.9 g)
- Sodium224 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smart eats
- Barcode
- 0197644373192
- Label serving
- 44.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Homestyle ranch Litehouse | 386 | 2.3 g | 6.8 g | 40.9 g |
| Vanilla Hexapro ALLMAX | 386 | 56.8 g | 29.5 g | 5.7 g |
| All-in-one Skake goodprotein | 386 | 47.7 g | 29.5 g | 11.4 g |
| Protein Ramen Original Flavor Stir Fry Ramen Bae | 386 | 31.8 g | 48.9 g | 6.8 g |
| Kaju KATLI KCB | 386 | 11.4 g | 31.8 g | 25 g |
| All-In-One Shake goodprotein | 386 | 47.7 g | 27.3 g | 11.4 g |
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| Built Bar Smores Built | 386 | 34.1 g | 40.9 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iron lift vanilla?
100 g of Iron lift vanilla has 386 kcal. Serving, 44.0 g (44 g): about 170 kcal.
Is Iron lift vanilla high in protein?
Iron lift vanilla contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 11 g in serving, 44.0 g (44 g). About 23% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Iron lift vanilla?
Iron lift vanilla has 38.6 g of total carbohydrates per 100 g, including 25 g of fiber and 13.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iron lift vanilla?
Iron lift vanilla contains 20.5 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).
How much sodium is in Iron lift vanilla?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197644373192. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.