Irish unsmoked Bacon Joint
Irish unsmoked Bacon Joint contains 193 kcal per 100 g.
Roughly 64% of its calories come from fat, with 35% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.3 g | |
| Protein L | 16.9 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 0.6%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.9 gbelow the median for meat (median 17.2 g)
- Fiber0.1 gabove the median for meat (median 0.046 g)
- Sugars0.3 gbelow the median for meat (median 1 g)
- Fat13.8 gabove the median for meat (median 8.6 g)
- Saturated fat5.4 gabove the median for meat (median 3.1 g)
- Sodium920 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pulled Pork Fresh Kitchen | 193 | 14.8 g | 4.4 g | 12.9 g |
| Scotch Lean Diced Beef Asda | 193 | 35 g | 0 g | 5.4 g |
| Balsamic Beef Skewers Aldi | 193 | 16 g | 8.7 g | 10.7 g |
| Beef Bulgogi Shirakiku | 193 | 14.3 g | 10 g | 10.7 g |
| Beef Bouguignon La Vie | 193 | 10.7 g | 3.6 g | 14.3 g |
| Organic Rack Of Lamb (fat trimmed) M&S | 193 | 17.3 g | 0 g | 13.8 g |
| Lamb Goulati Kebab Amma's | 193 | 14.5 g | 8.2 g | 10.9 g |
| Maple Sage Duroc Pork Breakfast Sausage Meat Crafters | 193 | 17.5 g | 1.8 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish unsmoked Bacon Joint?
100 g of Irish unsmoked Bacon Joint has 193 kcal.
Is Irish unsmoked Bacon Joint high in protein?
Irish unsmoked Bacon Joint contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Irish unsmoked Bacon Joint?
Irish unsmoked Bacon Joint has 0.3 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish unsmoked Bacon Joint?
Irish unsmoked Bacon Joint contains 13.8 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Irish unsmoked Bacon Joint?
100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054402953766. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.