Irish stew
Packaged product Other Foods Ruprecht Irish stew
Irish stew contains 96 kcal per 100 g. A serving, 1 cup, 240 g (240 g) provides about 230 kcal.
Roughly 42% of its calories come from protein, with 35% from carbohydrates and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95.8 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 27.1 mg | 9% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.42 g | 0.8% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0.42 µg | 2% |
| Calcium L | 25 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 242 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 35%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 7.4 g)
- Fiber0.83 gbelow the median for other foods (median 1.8 g)
- Sugars1.3 gbelow the median for other foods (median 3.2 g)
- Fat2.5 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.83 gbelow the median for other foods (median 2 g)
- Sodium333 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruprecht Irish stew
- Barcode
- 0213702821952
- Label serving
- 1 cup (240 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Stew Ruprecht | 96 | 10 g | 8.3 g | 2.5 g |
| Irish Stew Ruprecht | 96 | 10 g | 8.3 g | 2.5 g |
| Irish Ruprecht | 96 | 10 g | 8.3 g | 2.5 g |
| Irish Stew Ruprecht | 96 | 10 g | 8.3 g | 2.5 g |
| Irish Stew Ruprecht | 96 | 10 g | 8.3 g | 2.5 g |
| Yogur Descremado Con Ciruelas Dahi | 96 | 3.9 g | 20 g | 0 g |
| Irish Stew Costco | 96 | 10 g | 8.3 g | 2.5 g |
| Irish Stew Ruprecht | 96 | 10 g | 8.3 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0213702821952. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.