Irish Stew
Packaged product Meals and Dishes Goblin
Irish Stew contains 68 kcal per 100 g. A serving, 195 g (195 g) provides about 132 kcal.
Roughly 45% of its calories come from fat, with 38% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 113 kcal per 100 g across 18 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67.7 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 38%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of meals and dishes (median 7.6 g)
- Sugars1.3 gbelow the median for meals and dishes (median 1.3 g)
- Fat3.4 gbelow the median for meals and dishes (median 4 g)
- Sodium205 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goblin
- Barcode
- 5010176100294
- Label serving
- 195 g
- Category
- sheep-dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Mitonné de mouton Carrefour | 85 | 7.7 g | 6.7 g | 2.2 g |
| Navarin d'Agneau U | 91 | 6.8 g | 8 g | 2.9 g |
| agneau confit et compotėe de légumes du soleil picard | 97 | 11.7 g | 0.91 g | 4.4 g |
| Tagine de mouton et pomme de terre au citron et aux olives Dietbon | 104 | 7.5 g | 8.5 g | 4.4 g |
| Sauté d'agneau et flageolets verts Monoprix | 109 | 7.3 g | 12 g | 2.5 g |
| Sauté d'agneau aux flageolets verts et ses légumes Casino | 109 | 7.3 g | 12 g | 2.5 g |
| Émincé d’Agneau aux Flageolets Verts et Carottes Dietbon | 109 | 7.3 g | 12 g | 2.5 g |
| Mitonné de Mouton aux flageolets Casino | 112 | 12 g | 6.2 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Stew?
100 g of Irish Stew has 68 kcal. Serving, 195 g (195 g): about 132 kcal.
How much protein is in Irish Stew?
Irish Stew contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 5.6 g in serving, 195 g (195 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.6 g).
How many carbs are in Irish Stew?
Irish Stew has 6.5 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Stew?
Irish Stew contains 3.4 g of fat per 100 g.
How much sodium is in Irish Stew?
100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010176100294. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.