Irish Shaved Baked Ham
Packaged product Bread and Baked Goods Deluxe
Irish Shaved Baked Ham contains 134 kcal per 100 g.
Roughly 63% of its calories come from protein, with 32% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 858 mg | 37% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.9 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 5%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.9 gin the top quarter of bread and baked goods (median 8 g)
- Sugars0.9 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat4.7 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium858 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deluxe
- Barcode
- 4056489742425
- Category
- Bread and Baked Goods
Ingredients
irish pork, salt, preservatives: sodium nitrite, potassium nitrate, made with 114g of pork per 100g of finished product, lidl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Shaved Baked Ham?
100 g of Irish Shaved Baked Ham has 134 kcal.
Is Irish Shaved Baked Ham high in protein?
Irish Shaved Baked Ham contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value). About 63% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Irish Shaved Baked Ham?
Irish Shaved Baked Ham has 1.8 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Shaved Baked Ham?
Irish Shaved Baked Ham contains 4.7 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Irish Shaved Baked Ham?
100 g contains 858 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489742425. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.