Irish Mild Red Grated Cheddar
Packaged product Dairy and Eggs Ardagh
Irish Mild Red Grated Cheddar contains 390 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.
Roughly 72% of its calories come from fat, with 26% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (395 kcal per 100 g).
100 g provides 52% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 31.4 g | 40% |
| Saturated fat L | 20.4 g | 102% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Calcium L | 676 mg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 2%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0.1 gabove the median for dairy and eggs (median 0 g)
- Fat31.4 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat20.4 gbelow the median for dairy and eggs (median 21 g)
- Sodium640 mgin the lowest quarter of dairy and eggs (median 702 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ardagh
- Barcode
- 4088600018287
- Quantity
- 475g
- Label serving
- 30 g
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheddar Cheese (_Milk_), Potato Starch, Colour: Carotenes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mature Red Cheddar Kilmeaden | 390 | 26 g | 0 g | 32 g |
| Cheddar Arla | 390 | 24 g | 1.4 g | 32 g |
| Mature white cheddar Kilmeaden | 390 | 26 g | 6.4 g | 32 g |
| Irish mild red cheddar Ardagh | 390 | 25.5 g | 0.5 g | 32 g |
| Irish Nature White Cheddar Dunnes Stores | 390 | 25 g | 0.1 g | 32 g |
| Cheese cheddar Dunnes Stores | 390 | 25 g | 0.5 g | 32 g |
| Cheddar Galbani | 390 | 25 g | 0.6 g | 32 g |
| Medium red cheddar Supervalu | 390 | 26 g | 0 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Mild Red Grated Cheddar?
100 g of Irish Mild Red Grated Cheddar has 390 kcal. Serving, 30 g (30 g): about 117 kcal.
Is Irish Mild Red Grated Cheddar high in protein?
Irish Mild Red Grated Cheddar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7.5 g in serving, 30 g (30 g). About 26% of its calories come from protein.
How many carbs are in Irish Mild Red Grated Cheddar?
Irish Mild Red Grated Cheddar has 1.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Mild Red Grated Cheddar?
Irish Mild Red Grated Cheddar contains 31.4 g of fat per 100 g, of which 20.4 g is saturated (102% of the Daily Value).
What vitamins and minerals does Irish Mild Red Grated Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Irish Mild Red Grated Cheddar?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600018287. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.