Irish mild red cheddar
Packaged product Dairy and Eggs Rathdaragh
Irish mild red cheddar contains 416 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 416 kcal.
Roughly 74% of its calories come from fat, with 24% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 34.4 g | 44% |
| Saturated fat L | 21.4 g | 107% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 1%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0.1 gabove the median for dairy and eggs (median 0 g)
- Fat34.4 gabove the median for dairy and eggs (median 32.1 g)
- Saturated fat21.4 gabove the median for dairy and eggs (median 21 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rathdaragh
- Barcode
- 20845926
- Quantity
- 475g
- Label serving
- 1 portion (100 g)
- Category
- Cheddar cheese
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
irish cheddar cheese (milk), colour: carotenes, potato starch,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Cheddar in Slices mature Milbona | 416 | 25.4 g | 0.1 g | 34.9 g |
| Cheddar Stagionato 9 mesi Milbona | 416 | 25.4 g | 0.1 g | 34.9 g |
| British Extra Mature Cheddar, Strength 5 Valley Spire | 416 | 25.4 g | 0 g | 34.9 g |
| ENGLISH FARMHOUSE MATURE Cheddar Cheese Deluxe | 416 | 25.4 g | 0.5 g | 34.9 g |
| White Cheddar Aldi | 416 | 25 g | 0.5 g | 35 g |
| Mild Cheddar Asda | 416 | 25 g | 0.5 g | 35 g |
| Mature and creamy cheddar Wyke farms | 416 | 25.4 g | 0 g | 34.9 g |
| Mature cheddar cheese Cathedral City | 416 | 25.4 g | 0.1 g | 34.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish mild red cheddar?
100 g of Irish mild red cheddar has 416 kcal. Serving, 1 portion, 100 g (100 g): about 416 kcal.
Is Irish mild red cheddar high in protein?
Irish mild red cheddar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 1 portion, 100 g (100 g). About 24% of its calories come from protein.
How many carbs are in Irish mild red cheddar?
Irish mild red cheddar has 1.5 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish mild red cheddar?
Irish mild red cheddar contains 34.4 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
How much sodium is in Irish mild red cheddar?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20845926. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.