Irish Mackerel Fillets
Packaged product Fish and Seafood Specially Selected
Irish Mackerel Fillets contains 320 kcal per 100 g.
Roughly 70% of its calories come from fat, with 25% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 223 kcal per 100 g across 566 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.2 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 6%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for fish and seafood (median 19 g)
- Sugars4.2 gin the top quarter of fish and seafood (median 0.099 g)
- Fat25 gin the top quarter of fish and seafood (median 16 g)
- Saturated fat5.5 gin the top quarter of fish and seafood (median 3.4 g)
- Sodium520 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4088600285092
- Category
- Mackerel fillets
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel fillets Tesco | 318 | 23.8 g | 0 g | 24.8 g |
| Filets maquereaux à l'huile de poisson Feuille d'or | 323 | 20 g | 0 g | 27 g |
| Filettti Sgombro 125g Donzela | 317 | 21 g | 0 g | 26 g |
| Filet de maquereaux fumé Lidl | 327 | 19.5 g | 0.6 g | 27.4 g |
| Sweetcure smoked mackerel strips Tesco | 327 | 21.5 g | 4.8 g | 24.6 g |
| Mackerel strips Tesco | 327 | 21.5 g | 4.8 g | 24.6 g |
| Smoked Mackerel Fillets Essential Waitrose & Partners | 313 | 0 g | 0 g | 25 g |
| Filets de maqueraux grillés aux herbes de provence Rio Mare | 313 | 17 g | 0 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Mackerel Fillets?
100 g of Irish Mackerel Fillets has 320 kcal.
Is Irish Mackerel Fillets high in protein?
Irish Mackerel Fillets contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 19 g).
How many carbs are in Irish Mackerel Fillets?
Irish Mackerel Fillets has 4.5 g of total carbohydrates per 100 g, including 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Mackerel Fillets?
Irish Mackerel Fillets contains 25 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
How much sodium is in Irish Mackerel Fillets?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600285092. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.