Irish Low Fat Mega Milk
Packaged product Dairy and Eggs Clonbawn
Irish Low Fat Mega Milk contains 42 kcal per 100 g. A serving, 250 ml (250 g) provides about 105 kcal.
Roughly 46% of its calories come from carbohydrates, with 32% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (38 kcal per 100 g).
100 g provides 20% of the Daily Value for Riboflavin (B2), 17% of the Daily Value for Vitamin B12 and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 90 µg | 10% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 1.8 mg | 12% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Folate (B9) L | 36 µg | 9% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 160 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 46%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for dairy and eggs (median 3.3 g)
- Sugars4.9 gbelow the median for dairy and eggs (median 5 g)
- Fat1 gabove the median for dairy and eggs (median 0.3 g)
- Saturated fat0.6 gabove the median for dairy and eggs (median 0.2 g)
- Sodium44 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clonbawn
- Barcode
- 4088600087863
- Quantity
- 1.75 l
- Label serving
- 250 ml
- Category
- Skimmed milks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Milk_, Calcium Gluconate, Vitamin E, Vitamin A, Folic Acid, Riboflavin, Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1% Low Fat Milk All Star | 42 | 3.3 g | 5 g | 1 g |
| 1% Lowfat Milk Rutter's | 42 | 3.3 g | 5 g | 1 g |
| 1% Low Fat Milk Target Stores | 42 | 3.3 g | 5 g | 1 g |
| 1% Low Fat Milk Umpqua Dairy | 42 | 3.3 g | 4.6 g | 1 g |
| 1% Low Fat Milk Hudson Valley Fresh | 42 | 3.3 g | 4.6 g | 1 g |
| 1% Low Fat Milk All Star | 42 | 3.3 g | 5 g | 1 g |
| 1% Low Fat Milk Smith Dairy Products Company | 42 | 3.3 g | 5.4 g | 1 g |
| 1% Low Fat Milk Wellsley Farms | 42 | 3.3 g | 4.6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Low Fat Mega Milk?
100 g of Irish Low Fat Mega Milk has 42 kcal. Serving, 250 ml (250 g): about 105 kcal.
How much protein is in Irish Low Fat Mega Milk?
Irish Low Fat Mega Milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8.5 g in serving, 250 ml (250 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in Irish Low Fat Mega Milk?
Irish Low Fat Mega Milk has 4.9 g of total carbohydrates per 100 g, including 0 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Low Fat Mega Milk?
Irish Low Fat Mega Milk contains 1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Irish Low Fat Mega Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20% DV), Vitamin B12 (17% DV), calcium (12% DV), Vitamin E (12% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Irish Low Fat Mega Milk?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600087863. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.