Irish Lean Beef Roasting Joint
Packaged product Meat Sainsbury's
Irish Lean Beef Roasting Joint contains 170 kcal per 100 g.
Roughly 80% of its calories come from protein, with 18% from fat and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 150 kcal per 100 g across 762 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 34.2 g | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 1%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34.2 gin the top quarter of meat (median 21 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.5 gin the top quarter of meat (median 0 g)
- Fat3.5 gbelow the median for meat (median 6.7 g)
- Saturated fat1.6 gbelow the median for meat (median 2.3 g)
- Sodium60 mgin the lowest quarter of meat (median 80 mg)
- Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 0290484019371
- Category
- Beef
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Beef toprump
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viande hachee Sous vide Bigard | 170 | 20 g | 0.5 g | 10 g |
| Boeuf Naturaplan | 170 | 20 g | 0 g | 10 g |
| Rotukarja Kylmäsavuhärkä Ohuen Ohut Tamminen | 170 | 30 g | 0 g | 6 g |
| Zuid-Amerikaanse Ribeye Albert Heijn | 170 | 21 g | 0 g | 9.5 g |
| British Beef Fillet Steak Sainsbury So Organic | 171 | 27.2 g | 0.5 g | 6.7 g |
| Bresaola Lidl | 169 | 34 g | 0.5 g | 3.4 g |
| Medallion 21 Day Matured Beef Steaks ASDA | 169 | 33 g | 0.8 g | 3.6 g |
| Rib eye Hereford Delhaize | 169 | 21 g | 0 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Lean Beef Roasting Joint?
100 g of Irish Lean Beef Roasting Joint has 170 kcal.
Is Irish Lean Beef Roasting Joint high in protein?
Irish Lean Beef Roasting Joint contains 34.2 g of protein per 100 g (68% of the 50 g Daily Value). About 80% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21 g).
How many carbs are in Irish Lean Beef Roasting Joint?
Irish Lean Beef Roasting Joint has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Lean Beef Roasting Joint?
Irish Lean Beef Roasting Joint contains 3.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Irish Lean Beef Roasting Joint?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0290484019371. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.