Irish Lean Beef Mince 3%
Irish Lean Beef Mince 3% contains 113 kcal per 100 g. A serving, 100 g (100 g) provides about 113 kcal.
Roughly 77% of its calories come from protein, with 21% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 21.8 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 1%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.8 gin the top quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Fat2.7 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 3.1 g)
- Sodium51 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal19.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hand Crumbed Ham Slices Denny & Sons | 113 | 20.7 g | 1.5 g | 2.7 g |
| Hand Crumbed Irish Ham Denny's | 113 | 20.7 g | 1.5 g | 2.7 g |
| Oak smoked ham slices Tesco | 113 | 22 g | 1 g | 3 g |
| Hand crumbed Irish ham Denny | 113 | 20.7 g | 1.5 g | 2.7 g |
| Coop Corned Beef Hash Coop | 113 | 6 g | 11.8 g | 4.3 g |
| Hand Crumbed Ham Slices Denny | 113 | 20.7 g | 1.5 g | 2.7 g |
| Irish Beef Medallions Tesco | 113 | 21.6 g | 1.4 g | 2.3 g |
| Korean style bbq beef bowl Life Cuisine | 113 | 7.4 g | 14.8 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Lean Beef Mince 3%?
100 g of Irish Lean Beef Mince 3% has 113 kcal. Serving, 100 g (100 g): about 113 kcal.
Is Irish Lean Beef Mince 3% high in protein?
Irish Lean Beef Mince 3% contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value), or 21.8 g in serving, 100 g (100 g). About 77% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Irish Lean Beef Mince 3%?
Irish Lean Beef Mince 3% has 0.4 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Lean Beef Mince 3%?
Irish Lean Beef Mince 3% contains 2.7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Irish Lean Beef Mince 3%?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063446493404. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.