EN

Irish Honey Cured Roast Ham

Packaged product Sweets and Desserts Glensallagh

Irish Honey Cured Roast Ham contains 108 kcal per 100 g. A serving, 100 g (100 g) provides about 108 kcal.

Roughly 73% of its calories come from protein, with 22% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

108kcal per 100 g
19.9 gprotein
1.1 gcarbohydrates
2.7 gfat
108kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 108 kcal
Total fat L 2.7 g 3%
Saturated fat L 1.1 g 6%
Sodium L 700 mg 30%
Total carbohydrates L 1.1 g 0.4%
Dietary fiber L 0 g 0%
Total sugars L 1.1 g
Protein L 19.9 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 73%Carbohydrates: 4%Fat: 22%108kcal / 100 g
  • Protein 73%
  • Carbohydrates 4%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein19.9 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars1.1 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat2.7 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium700 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Glensallagh
Barcode
20382711
Label serving
100 g
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
British Honey Roast Ham Waitrose 108 21.6 g 1 g 2.2 g
Gourmet chef beef pastrami Gourmet Chef 108 16.6 g 3.6 g 2.4 g
Sweet Chili Chicken Heodak 108 17.5 g 6.7 g 1.5 g
Berry Banana Dark Chocolate Amazon Kitchen 108 2.8 g 16 g 4.2 g
Sweet Potato Chips Woolworths Food 108 1.5 g 13.6 g 4.9 g
Quinoade Spread Garden Style Priméal 108 2 g 7.5 g 7.3 g
Shredded Sweet Potatoes with Broccoli and Cauliflower Florets Pictsweet Farms 108 1.4 g 16.2 g 4.1 g
Gammon Joint with a Honey Glaze Tesco 108 16.9 g 7.6 g 1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 20382711. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Irish Honey Cured Roast Ham?

100 g of Irish Honey Cured Roast Ham has 108 kcal. Serving, 100 g (100 g): about 108 kcal.

Is Irish Honey Cured Roast Ham high in protein?

Irish Honey Cured Roast Ham contains 19.9 g of protein per 100 g (40% of the 50 g Daily Value), or 19.9 g in serving, 100 g (100 g). About 73% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Irish Honey Cured Roast Ham?

Irish Honey Cured Roast Ham has 1.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Irish Honey Cured Roast Ham?

Irish Honey Cured Roast Ham contains 2.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Irish Honey Cured Roast Ham?

100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.