Irish goat cheese
Packaged product Dairy and Eggs Dunnes
Irish goat cheese contains 327 kcal per 100 g. A serving, 150.0 g (150 g) provides about 491 kcal.
Roughly 71% of its calories come from fat, with 27% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 16 g | 80% |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 2%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for dairy and eggs (median 21.4 g)
- Fiber0.6 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.1 gbelow the median for dairy and eggs (median 0.5 g)
- Fat26 gbelow the median for dairy and eggs (median 26.7 g)
- Saturated fat16 gbelow the median for dairy and eggs (median 17 g)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage pasteurisé repas raclette aux champignons 25%MG U | 327 | 22 g | 2.6 g | 25 g |
| Formaggio a pasta filata Zappalà | 327 | 25 g | 0.6 g | 25 g |
| Chilikäse in Scheiben REWE | 327 | 26 g | 0.1 g | 24 g |
| Sikanino Sikanino | 327 | 25 g | 0.6 g | 25 g |
| Dansk Tradition, Dänischer Schnittkäse, 45 % Fett i. Tr. Viking | 327 | 24 g | 0.1 g | 25 g |
| Ser Kaszkwał Światowid z gór | 327 | 25 g | 0.5 g | 25 g |
| Kasar Peyniri SUNTAT | 327 | 24 g | 0.7 g | 26 g |
| Val bleu Fromagerie Ebrard | 327 | 21 g | 1.5 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish goat cheese?
100 g of Irish goat cheese has 327 kcal. Serving, 150.0 g (150 g): about 491 kcal.
Is Irish goat cheese high in protein?
Irish goat cheese contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 33 g in serving, 150.0 g (150 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Irish goat cheese?
Irish goat cheese has 2 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish goat cheese?
Irish goat cheese contains 26 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874262381. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.