Irish Diced Lamb
Irish Diced Lamb contains 166 kcal per 100 g. A serving, 100 g (100 g) provides about 166 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 18.6 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.6 gabove the median for meat (median 17.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat10.2 gabove the median for meat (median 8.6 g)
- Saturated fat5.1 gabove the median for meat (median 3.1 g)
- Sodium71 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lucky Sausage Que Bai Hui | 166 | 10.3 g | 17.3 g | 6.1 g |
| Lamb Loin Chops Marcho Farms | 166 | 21.4 g | 0 g | 8.9 g |
| Mk Peeled Organic Chestnuts L Matsumoto Kiyoshi | 166 | 4.5 g | 34.6 g | 1.1 g |
| Spaghetti Beef Ragu GAIN Papa Macros | 166 | 12.9 g | 15.6 g | 5.5 g |
| Spaghetti Beef Ragu Gain Papa Macros | 166 | 12.9 g | 15.6 g | 5.5 g |
| Classic Beef Stroganoff My Muscle Chef | 166 | 12.7 g | 16.5 g | 5.2 g |
| Sage and rosemary pork chop Factor | 166 | 12.9 g | 8.6 g | 8.3 g |
| Beef kebab Heat n eat | 166 | 16 g | 2.5 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Diced Lamb?
100 g of Irish Diced Lamb has 166 kcal. Serving, 100 g (100 g): about 166 kcal.
Is Irish Diced Lamb high in protein?
Irish Diced Lamb contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 18.6 g in serving, 100 g (100 g). About 45% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Irish Diced Lamb?
Irish Diced Lamb has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Diced Lamb?
Irish Diced Lamb contains 10.2 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
How much sodium is in Irish Diced Lamb?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697683978. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.