Irish curly kale
Packaged product Beverages Tesco
Irish curly kale contains 40 kcal per 100 g.
Roughly 43% of its calories come from fat, with 40% from protein and 17% from carbohydrates (estimated with general energy factors).
100 g provides 122% of the Daily Value for Vitamin C, 89% of the Daily Value for copper and 58% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 524 µg | 58% |
| Vitamin C L | 110 mg | 122% |
| Vitamin E L | 3.5 mg | 23% |
| Vitamin B6 L | 0.31 mg | 18% |
| Calcium L | 185 mg | 14% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 33.5 mg | 8% |
| Phosphorus L | 83 mg | 7% |
| Potassium L | 378 mg | 8% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.8 mg | 89% |
| Manganese L | 0.58 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 17%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.1 gin the top quarter of beverages (median 0 g)
- Sodium40 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
- Water82.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 82.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Kale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cavolo Nero Kale M&S Food | 40 | 3.4 g | 1.4 g | 1.6 g |
| Cavolo Nero Sainsbury's | 39 | 3.4 g | 1.3 g | 1.6 g |
| Sliced Cavolo Nero Kale Deluxe | 29 | 2.4 g | 1 g | 1.1 g |
| Mixed Bean Quinoa & Kale Simply Better Dunnes | 115 | 5.3 g | 14 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish curly kale?
100 g of Irish curly kale has 40 kcal.
How much protein is in Irish curly kale?
Irish curly kale contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 40% of its calories come from protein.
How many carbs are in Irish curly kale?
Irish curly kale has 1.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish curly kale?
Irish curly kale contains 1.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Irish curly kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (122% DV), copper (89% DV), Vitamin A (58% DV), manganese (25% DV) and Vitamin E (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Irish curly kale?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054269894837. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.