Irish Cream
Packaged product Dairy and Eggs Keto Chow
Irish Cream contains 273 kcal per 100 g. A serving, 1 pouch, 46.1 g (46.1 g) provides about 126 kcal.
Roughly 74% of its calories come from protein, with 22% from carbohydrates and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 217% of the Daily Value for Vitamin D, 143% of the Daily Value for Pantothenic acid (B5) and 125% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.65 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 1,850 mg | 80% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 14.8 g | 53% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 56.4 g | 113% |
| Vitamin D L | 43.4 µg | 217% |
| Pantothenic acid (B5) L | 7.2 mg | 143% |
| Calcium L | 1,620 mg | 125% |
| Iron L | 5.2 mg | 29% |
| Phosphorus L | 651 mg | 52% |
| Potassium L | 3,370 mg | 72% |
| Manganese L | 1.7 mg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 22%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein56.4 gin the top quarter of dairy and eggs (median 8 g)
- Fiber14.8 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars1.6 gbelow the median for dairy and eggs (median 3.9 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.65 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium1,850 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal20.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Keto Chow
- Barcode
- 0760537023094
- Label serving
- 1 pouch (46.1 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Cream?
100 g of Irish Cream has 273 kcal. Serving, 1 pouch, 46.1 g (46.1 g): about 126 kcal.
Is Irish Cream high in protein?
Irish Cream contains 56.4 g of protein per 100 g (113% of the 50 g Daily Value), or 26 g in serving, 1 pouch, 46.1 g (46.1 g). About 74% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Irish Cream?
Irish Cream has 16.5 g of total carbohydrates per 100 g, including 14.8 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Cream?
Irish Cream contains 1.3 g of fat per 100 g, of which 0.65 g is saturated (3% of the Daily Value).
What vitamins and minerals does Irish Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (217% DV), Pantothenic acid (B5) (143% DV), calcium (125% DV), manganese (76% DV) and potassium (72% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Irish Cream?
100 g contains 1,850 mg of sodium, 80% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 11, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0760537023094. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.