Irish chicken Maryland
Packaged product Poultry Cooper
Irish chicken Maryland contains 183 kcal per 100 g. A serving, 175 g (175 g) provides about 321 kcal.
Roughly 42% of its calories come from protein, with 35% from fat and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 137 mg | 6% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.7 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 22%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for poultry (median 17.9 g)
- Fiber2 gin the top quarter of poultry (median 0.031 g)
- Sugars2.7 gin the top quarter of poultry (median 0.88 g)
- Fat7 gabove the median for poultry (median 4.4 g)
- Saturated fat1.3 gabove the median for poultry (median 1.2 g)
- Sodium137 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Satay with Rice NOM BOX | 183 | 5 g | 24 g | 7.1 g |
| Harissa Chicken w/ Quinoa Brown Rice Wegmans | 183 | 9.2 g | 17.2 g | 9.2 g |
| Orange Sesame Chicken Soules Foods | 183 | 12.7 g | 20.5 g | 4.9 g |
| Chicken Parmesan Taste Of Inspirations | 183 | 11.3 g | 11.3 g | 11.3 g |
| Southern Style Chicken Bites Spar | 183 | 16.7 g | 8 g | 9 g |
| Pret fajita chicken Pret | 183 | 9 g | 19.1 g | 7.3 g |
| Piri Piri Style Chicken St-Hubert | 183 | 7.7 g | 7 g | 14 g |
| Chicken Sausage Johnsonville | 183 | 14.3 g | 7.7 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish chicken Maryland?
100 g of Irish chicken Maryland has 183 kcal. Serving, 175 g (175 g): about 321 kcal.
Is Irish chicken Maryland high in protein?
Irish chicken Maryland contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 33.3 g in serving, 175 g (175 g). About 42% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Irish chicken Maryland?
Irish chicken Maryland has 10.1 g of total carbohydrates per 100 g, including 2 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish chicken Maryland?
Irish chicken Maryland contains 7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Irish chicken Maryland?
100 g contains 137 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20924805. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.