Irish Cheese
Packaged product Dairy and Eggs Carrigaline
Irish Cheese contains 348 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 348 kcal.
Roughly 74% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 28.7 g | 37% |
| Saturated fat L | 18.1 g | 91% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 20.9 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.9 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0.1 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat28.7 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat18.1 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium511 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrigaline
- Barcode
- 0833708003055
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White American Cheese Kroger | 348 | 21.7 g | 4.4 g | 30.4 g |
| American Pasteurized Process Cheese Deli-Style | 348 | 21.7 g | 4.4 g | 30.4 g |
| Instant nonfat dry milk Wellsley Farms | 348 | 34.8 g | 52.2 g | 0 g |
| Cream cheese Philadelphia | 348 | 7.2 g | 4 g | 33.6 g |
| Cream Of Rice Refined Nutrition | 348 | 6 g | 80 g | 1.4 g |
| Premium Deli Muenster Cheese Land O' Lakes | 348 | 21.7 g | 0 g | 30.4 g |
| Organic Pea Protein Powder Creamy Vanilla NOW® Sports | 348 | 52.2 g | 30.4 g | 4.4 g |
| Provolone Cheese 365 | 348 | 26.1 g | 4.4 g | 26.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Cheese?
100 g of Irish Cheese has 348 kcal. Serving, 1 portion, 100 g (100 g): about 348 kcal.
Is Irish Cheese high in protein?
Irish Cheese contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 20.9 g in serving, 1 portion, 100 g (100 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Irish Cheese?
Irish Cheese has 1.4 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Cheese?
Irish Cheese contains 28.7 g of fat per 100 g, of which 18.1 g is saturated (91% of the Daily Value).
How much sodium is in Irish Cheese?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0833708003055. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.