Irish cheddar
Packaged product Other Foods M&s
Irish cheddar contains 410 kcal per 100 g. A serving, 10.0 g (10 g) provides about 41 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 34.4 g | 44% |
| Saturated fat L | 21.7 g | 109% |
| Sodium | not reported | |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0.1%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of other foods (median 6.9 g)
- Sugars0.1 gin the lowest quarter of other foods (median 3.5 g)
- Fat34.4 gin the top quarter of other foods (median 6.4 g)
- Saturated fat21.7 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&s
- Barcode
- 0048713902822
- Label serving
- 10.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pétales et chocolat au lait U | 410 | 7.9 g | 80 g | 5.4 g |
| Comte Entreront | 410 | 26 g | 0.5 g | 34 g |
| Milo Singapore Recipe Nestlé | 410 | 11.7 g | 66 g | 10 g |
| Butta-Bams! Health Lab | 410 | 4.1 g | 48.3 g | 21.2 g |
| Boudoir Lu | 410 | 10.5 g | 73 g | 8 g |
| Comté au lait cru Les croisés | 410 | 26 g | 0.5 g | 34 g |
| Comté chêne d’argent LIDL | 410 | 26 g | 0.5 g | 34 g |
| Source 7 Protein Rule 1 | 410 | 53 g | 24.1 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish cheddar?
100 g of Irish cheddar has 410 kcal. Serving, 10.0 g (10 g): about 41 kcal.
Is Irish cheddar high in protein?
Irish cheddar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 2.5 g in serving, 10.0 g (10 g). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Irish cheddar?
Irish cheddar has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish cheddar?
Irish cheddar contains 34.4 g of fat per 100 g, of which 21.7 g is saturated (109% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048713902822. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.