Irish Beef Roasting Joint
Irish Beef Roasting Joint contains 160 kcal per 100 g.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.7 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.7 gabove the median for meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat8.6 gabove the median for meat (median 8.6 g)
- Saturated fat3.8 gabove the median for meat (median 3.1 g)
- Sodium59 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Beef Housekeepers Cut Tesco | 160 | 20.7 g | 0 g | 8.6 g |
| Gourmet Lite Beef Patties Angel Bay | 160 | 16.4 g | 6.7 g | 5.2 g |
| British Sliced Lamb Liver Tesco | 160 | 25.8 g | 4 g | 4.3 g |
| Lamb Liver - Raw Tesco | 160 | 25.8 g | 4 g | 4.3 g |
| Meatiest Pasta Morrisons Protein | 160 | 10.5 g | 17.9 g | 4.7 g |
| Barbara Beef Bowel Fresco | 160 | 10.3 g | 16.3 g | 5.4 g |
| Mexican Barbacoa Beef Eat Fresco | 160 | 10.3 g | 16.3 g | 5.4 g |
| Kycking bacon rökt med alspån Garant | 160 | 16 g | 1.2 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Beef Roasting Joint?
100 g of Irish Beef Roasting Joint has 160 kcal.
Is Irish Beef Roasting Joint high in protein?
Irish Beef Roasting Joint contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value). About 52% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Irish Beef Roasting Joint?
Irish Beef Roasting Joint has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Beef Roasting Joint?
Irish Beef Roasting Joint contains 8.6 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Irish Beef Roasting Joint?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063250555497. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.