Irish Beef
Irish Beef contains 127 kcal per 100 g. A serving, 1 steak, 504 g (504 g) provides about 640 kcal.
Roughly 69% of its calories come from protein, with 31% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.6 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.6 gin the top quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat4.4 gbelow the median for meat (median 8.6 g)
- Saturated fat2 gbelow the median for meat (median 3.1 g)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Stew Southgate | 127 | 3.4 g | 7.6 g | 9.3 g |
| Roastbeef Coop | 127 | 24 g | 0 g | 3.5 g |
| Roastbeef Bell | 127 | 24 g | 0 g | 3.5 g |
| Deutsches Corned Beef Wilhelm Brandenburg | 127 | 20 g | 0.6 g | 4.9 g |
| Garlic Pork Tenderloin Trader Joes | 127 | 21.8 g | 0.91 g | 3.6 g |
| Kappa Boneless Pork Ribs Park Street Deli | 127 | 13.4 g | 12.7 g | 2.5 g |
| Select Cuts Angus Seasoned Roast Beef Kroger | 127 | 20.6 g | 3.2 g | 4 g |
| Organic Rainbow Salad Urban Remedy | 127 | 3.3 g | 5.2 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Beef?
100 g of Irish Beef has 127 kcal. Serving, 1 steak, 504 g (504 g): about 640 kcal.
Is Irish Beef high in protein?
Irish Beef contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 109 g in serving, 1 steak, 504 g (504 g). About 69% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Irish Beef?
Irish Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Beef?
Irish Beef contains 4.4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2383431105048. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.