Irish beef mince
Irish beef mince contains 177 kcal per 100 g. A serving, 100 g (100 g) provides about 177 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of meat (median 17.2 g)
- Fat10 gabove the median for meat (median 8.6 g)
- Saturated fat4.6 gabove the median for meat (median 3.1 g)
- Sodium71 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Char Sui Pork Take Out For Two | 177 | 17.1 g | 14.1 g | 5.5 g |
| No ham slices Sainsburys | 177 | 20 g | 7.9 g | 6.9 g |
| Pork Pibil w/ Roasted Zucchini Mighty Meals | 177 | 9.8 g | 17.9 g | 7.3 g |
| Beef Fillet Waitrose | 177 | 29.2 g | 0.5 g | 6.4 g |
| Pork And Vegetable Pot Stickers Lulu Asian Kitchen | 177 | 10.6 g | 10.6 g | 10.6 g |
| Teriyaki Beef Culinary Champions | 177 | 16.8 g | 9.7 g | 8 g |
| Pork Al Pastor Savemart | 177 | 15.9 g | 2.7 g | 10.6 g |
| GREAT ATING AIR DVEN FRE VER NEW Lamb Weston ZIGGY Lamb Weston | 177 | 2.2 g | 27 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish beef mince?
100 g of Irish beef mince has 177 kcal. Serving, 100 g (100 g): about 177 kcal.
Is Irish beef mince high in protein?
Irish beef mince contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 100 g (100 g). About 48% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Irish beef mince?
Irish beef mince has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish beef mince?
Irish beef mince contains 10 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
How much sodium is in Irish beef mince?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874302520. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.