Irish Basted Pork Chops
Irish Basted Pork Chops contains 175 kcal per 100 g. A serving, 100 g (100 g) provides about 175 kcal.
Roughly 53% of its calories come from fat, with 46% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.2 g | |
| Protein L | 20.3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 0.5%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.3 gabove the median for meat (median 17.6 g)
- Sugars0.2 gbelow the median for meat (median 1 g)
- Fat10.3 gabove the median for meat (median 8.6 g)
- Saturated fat4.1 gabove the median for meat (median 3.1 g)
- Sodium228 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Back Bacon Freson bros | 175 | 13.8 g | 1.3 g | 12.5 g |
| Hog Roast Style Pork Shouler Sainsbury's | 175 | 16.4 g | 4.9 g | 9.9 g |
| Omnipork Luncheon (Plant-Based Meat-Style Luncheon) OmniPork | 175 | 12.5 g | 5 g | 12.5 g |
| Toulouse sausages L' authentique | 175 | 20 g | 0.57 g | 10.4 g |
| Country Pork Terrine On The Pig's Back | 175 | 25 g | 0.7 g | 7.7 g |
| Marinated Pork Coles Butcher | 175 | 17.7 g | 1.3 g | 10.8 g |
| Premium Corned Beef Sunpride | 175 | 20 g | 1.8 g | 9.1 g |
| Shorthorn Diced Beef (as Sold) Morrisons The Best | 175 | 22.7 g | 0 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Basted Pork Chops?
100 g of Irish Basted Pork Chops has 175 kcal. Serving, 100 g (100 g): about 175 kcal.
Is Irish Basted Pork Chops high in protein?
Irish Basted Pork Chops contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 20.3 g in serving, 100 g (100 g). About 46% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Irish Basted Pork Chops?
Irish Basted Pork Chops has 0.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Basted Pork Chops?
Irish Basted Pork Chops contains 10.3 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in Irish Basted Pork Chops?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052910567628. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.