Irish Angus Roast Beef
Irish Angus Roast Beef contains 145 kcal per 100 g. A serving, 20 g (20 g) provides about 29 kcal.
Roughly 78% of its calories come from protein, with 16% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 7%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Fat2.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1 gin the lowest quarter of meat (median 3.1 g)
- Sodium550 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal19.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef ragu macaroni Waitrose | 145 | 10.6 g | 15.3 g | 4.4 g |
| Gluten Free Meatless Stellar Supreme Carbonaut | 145 | 5.8 g | 26.1 g | 8 g |
| Beef Al Kabeer | 145 | 11 g | 3.7 g | 10 g |
| Beef Barbacoa Hereford | 145 | 21.8 g | 1.8 g | 6.4 g |
| Basic Beef And Rice Clean Eatz Kitchen | 145 | 12.2 g | 17.3 g | 3.1 g |
| Spicy Seasoned Beef Crumbles Hereford | 145 | 21.8 g | 0 g | 7.3 g |
| Piña Ham King's | 145 | 23.6 g | 5.5 g | 3.6 g |
| Beyond Sausage® Crumbles Plant-Based Crumbles Italian-Style Beyond Meat | 145 | 21.8 g | 7.3 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Angus Roast Beef?
100 g of Irish Angus Roast Beef has 145 kcal. Serving, 20 g (20 g): about 29 kcal.
Is Irish Angus Roast Beef high in protein?
Irish Angus Roast Beef contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 5.6 g in serving, 20 g (20 g). About 78% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Irish Angus Roast Beef?
Irish Angus Roast Beef has 2.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Angus Roast Beef?
Irish Angus Roast Beef contains 2.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Irish Angus Roast Beef?
100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059512727214. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.