Iqf Cod Tails
Packaged product Fish and Seafood PACKERS
Iqf Cod Tails contains 82 kcal per 100 g. A serving, 3 oz, 85 g (85 g) provides about 70 kcal.
Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 509 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0.13 g | 0.7% |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.6 g | 35% |
| Vitamin C L | 0.7 mg | 0.8% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.21 mg | 1% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gbelow the median for fish and seafood (median 18.8 g)
- Fat0.67 gin the lowest quarter of fish and seafood (median 1.3 g)
- Saturated fat0.13 gabove the median for fish and seafood (median 0 g)
- Sodium54 mgin the lowest quarter of fish and seafood (median 71 mg)
- Protein per 100 kcal21.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70 kcal | 82 kcal |
| Protein | 15 g | 17.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.57 g | 0.67 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 45.9 mg | 54 mg |
Product details
- Brand
- PACKERS
- Barcode
- 0075391052457
- Label serving
- 3 OZ
- Category
- Fish Unprepared/Unprocessed
Ingredients
Cod tails
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ret Bag V/P Tuna Stk MARKET BSK | 82 | 14.7 g | 2.4 g | 0.88 g |
| 100/150 Crawfsh Meat F/On PACKERS | 82 | 17.6 g | 0 g | 1.2 g |
| 150/200 Crawfsh Meat F/On PACKERS | 82 | 17.6 g | 0 g | 1.2 g |
| 80/100 Crawfish Meat F/On PACKERS | 82 | 17.6 g | 0 g | 1.2 g |
| Crawfish Tail Meat PACKERS | 82 | 17.6 g | 0 g | 1.2 g |
| Dressed Lake Smelts OMSTEAD | 82 | 15.4 g | 0 g | 1.8 g |
| 100/150 Crawfish Meat BOUDREAUX | 83 | 16.7 g | 0 g | 1.2 g |
| 100/150 Crawfish Meat PACKERS | 83 | 16.7 g | 0 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iqf Cod Tails?
100 g of Iqf Cod Tails has 82 kcal. Serving, 3 oz, 85 g (85 g): about 70 kcal.
Is Iqf Cod Tails high in protein?
Iqf Cod Tails contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 15 g in serving, 3 oz, 85 g (85 g). About 92% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.8 g).
How many carbs are in Iqf Cod Tails?
Iqf Cod Tails has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Iqf Cod Tails?
Iqf Cod Tails contains 0.67 g of fat per 100 g, of which 0.13 g is saturated (0.7% of the Daily Value).
How much sodium is in Iqf Cod Tails?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 4, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391052457. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1459720. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
Last updated: . Source description: "IQF COD TAILS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.