Iögo Fruit
Iögo Fruit contains 140 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 33% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 50%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the top quarter of fruits (median 0.71 g)
- Sugars13 gabove the median for fruits (median 11.9 g)
- Fat5 gin the top quarter of fruits (median 0.12 g)
- Saturated fat3 gin the top quarter of fruits (median 0.028 g)
- Sodium36 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Grape Gummy Bears Jammys | 140 | 0 g | 80 g | 0 g |
| Thai Chili Mango CHOPPED KIT Taylor Farms | 140 | 3 g | 18 g | 7 g |
| Pure Michigan Montorency Cherry Huicd Frisk Orchards | 140 | 1 g | 33 g | 0 g |
| Droed mangoes Nosh and Co | 140 | 0.5 g | 35 g | 0.2 g |
| Petits fruits-grenade Oasis | 140 | 0 g | 36 g | 0 g |
| Strawberry kefir Lifeway | 140 | 10 g | 18 g | 2 g |
| Apple Cinnamon Cheerios | 140 | 3 g | 30 g | 2 g |
| Organic Fruit & Vegetable Smoothie Natures touch | 140 | 3 g | 30 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iögo Fruit?
100 g of Iögo Fruit has 140 kcal.
How much protein is in Iögo Fruit?
Iögo Fruit contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Iögo Fruit?
Iögo Fruit has 17 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iögo Fruit?
Iögo Fruit contains 5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Iögo Fruit?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0629025471000. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.