How many calories are in Intense Dark Dark Chocolate 72% Cacao?

100 g of Intense Dark Dark Chocolate 72% Cacao has 545 kcal. Serving, 1 square, 11 g (11 g): about 60 kcal.

How much protein is in Intense Dark Dark Chocolate 72% Cacao?

Intense Dark Dark Chocolate 72% Cacao contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 1 g in serving, 1 square, 11 g (11 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8 g).

How many carbs are in Intense Dark Dark Chocolate 72% Cacao?

Intense Dark Dark Chocolate 72% Cacao has 45.4 g of total carbohydrates per 100 g, including 9.1 g of fiber and 27.3 g of sugars.

How much fat is in Intense Dark Dark Chocolate 72% Cacao?

Intense Dark Dark Chocolate 72% Cacao contains 45.4 g of fat per 100 g, of which 27.3 g is saturated (137% of the Daily Value).

What vitamins and minerals does Intense Dark Dark Chocolate 72% Cacao contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Intense Dark Dark Chocolate 72% Cacao?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Intense Dark Dark Chocolate 72% Cacao

Packaged product Sweets and Desserts Ghirardelli

Intense Dark Dark Chocolate 72% Cacao contains 545 kcal per 100 g. A serving, 1 square, 11 g (11 g) provides about 60 kcal.

Roughly 65% of its calories come from fat, with 29% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).

100 g provides 36% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

545kcal per 100 g

9.1 gprotein

45.4 gcarbohydrates

45.4 gfat

60kcal in serving, 1 square, 11 g (11 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	545 kcal
Total fat L	45.4 g	58%
Saturated fat L	27.3 g	137%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	45.4 g	17%
Dietary fiber L	9.1 g	33%
Total sugars L	27.3 g
Protein L	9.1 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	6.6 mg	36%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 29%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gabove the median for sweets and desserts (median 8 g)
Fiber9.1 gbelow the median for sweets and desserts (median 9.5 g)
Sugars27.3 gbelow the median for sweets and desserts (median 28.2 g)
Fat45.4 gin the top quarter of sweets and desserts (median 40 g)
Saturated fat27.3 gabove the median for sweets and desserts (median 24 g)
Sodium0 mgin the lowest quarter of sweets and desserts (median 8 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (2)

Caffeine L	0 mg
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	545 kcal
Protein	0 g	9.1 g
Carbohydrates	45.5 g	45.4 g
Fat	45.5 g	45.4 g
Fiber	9.1 g	9.1 g
Sugars	27.3 g	27.3 g
Sodium	0 mg	0 mg

Product details

Brand: Ghirardelli
Barcode: 0747599700910
Label serving: 1 square (11 g)
Category: Dark chocolates
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unsweetened chocolate, sugar, cocoa butter, vanilla, soy lecithin - an emulsifier.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter

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Eti Karam 45% Cocoa Dark Chocolate 60 g Eti	545	7.8 g	48 g	34 g
Thins Dark Chocolate Fazer	545	7.9 g	32 g	41 g
Dark mint crisp chocolate Roisin's	545	6.6 g	46.1 g	34.8 g
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Chocolat noir 56% cacao Chocolat des Princes	545	5.8 g	43.3 g	36.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2545026. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
Open Food Facts, record 0747599700910. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.