How many calories are in Intense Dark 72% Cacao Dark Chocolate?

100 g of Intense Dark 72% Cacao Dark Chocolate has 531 kcal. Serving, 1 square, 11 g (11 g): about 58 kcal.

How much protein is in Intense Dark 72% Cacao Dark Chocolate?

Intense Dark 72% Cacao Dark Chocolate contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 0.69 g in serving, 1 square, 11 g (11 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Intense Dark 72% Cacao Dark Chocolate?

Intense Dark 72% Cacao Dark Chocolate has 43.8 g of total carbohydrates per 100 g, including 9.4 g of fiber and 25 g of sugars.

How much fat is in Intense Dark 72% Cacao Dark Chocolate?

Intense Dark 72% Cacao Dark Chocolate contains 46.9 g of fat per 100 g, of which 28.1 g is saturated (141% of the Daily Value).

What vitamins and minerals does Intense Dark 72% Cacao Dark Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Intense Dark 72% Cacao Dark Chocolate?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 9, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Intense Dark 72% Cacao Dark Chocolate

Packaged product Sweets and Desserts Ghirardelli

Intense Dark 72% Cacao Dark Chocolate contains 531 kcal per 100 g. A serving, 1 square, 11 g (11 g) provides about 58 kcal.

Roughly 68% of its calories come from fat, with 28% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 21% of the Daily Value for iron and 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

531kcal per 100 g

6.3 gprotein

43.8 gcarbohydrates

46.9 gfat

58kcal in serving, 1 square, 11 g (11 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	531 kcal
Total fat L	46.9 g	60%
Saturated fat L	28.1 g	141%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	43.8 g	16%
Dietary fiber L	9.4 g	34%
Total sugars L	25 g
Added sugars L	25 g	50%
Protein L	6.3 g	13%
Calcium L	62 mg	5%
Iron L	3.8 mg	21%
Potassium L	625 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 28%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gabove the median for sweets and desserts (median 5.9 g)
Fiber9.4 gin the top quarter of sweets and desserts (median 2.9 g)
Sugars25 gin the lowest quarter of sweets and desserts (median 47.8 g)
Fat46.9 gin the top quarter of sweets and desserts (median 31 g)
Saturated fat28.1 gin the top quarter of sweets and desserts (median 17.5 g)
Sodium0 mgin the lowest quarter of sweets and desserts (median 78 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	531 kcal	531 kcal
Protein	6.3 g	6.3 g
Carbohydrates	43.8 g	43.8 g
Fat	46.9 g	46.9 g
Fiber	9.4 g	9.4 g
Sugars	25 g	25 g
Sodium	0 mg	0 mg

Product details

Brand: Ghirardelli
Barcode: 0747599406461
Label serving: 1 SQUARE (11 g)
Category: Chocolate candies
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unsweetened chocolate, sugar, cocoa butter, vanilla extract, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2420886. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Open Food Facts, record 0747599406461. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.