Instant yeast
Packaged product Other Foods pak group llc
Instant yeast contains 371 kcal per 100 g.
Roughly 48% of its calories come from protein, with 37% from carbohydrates and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 333% of the Daily Value for Vitamin C and 28% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 0 g | |
| Protein L | 45 g | 90% |
| Vitamin C L | 300 mg | 333% |
| Calcium L | 45 mg | 3% |
| Iron L | 5 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 37%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein45 gin the top quarter of other foods (median 6.9 g)
- Fiber14 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat6 gbelow the median for other foods (median 6.4 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Sodium75 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 386 kcal | 371 kcal |
| Protein | 45 g | 45 g |
| Carbohydrates | 38 g | 35 g |
| Fat | 6 g | 6 g |
| Fiber | 30 g | 14 g |
| Sugars | 0 g | 0 g |
| Sodium | n/a | 75 mg |
Product details
- Brand
- pak group llc
- Barcode
- 8690770323151
- Quantity
- 454 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Natural Yeast (Saccharomyces cerevisiae), sorbitan monostearate, ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Yeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant yeast?
100 g of Instant yeast has 371 kcal.
Is Instant yeast high in protein?
Instant yeast contains 45 g of protein per 100 g (90% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Instant yeast?
Instant yeast has 35 g of total carbohydrates per 100 g, including 14 g of fiber and 0 g of sugars.
How much fat is in Instant yeast?
Instant yeast contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Instant yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (333% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant yeast?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 6, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1081463. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2020. Imported November 6, 2026.
- Open Food Facts, record 8690770323151. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.