Instant White Rice
Packaged product Grains and Pasta Great Value
Instant White Rice contains 378 kcal per 100 g. A serving, 0.5 cup, 45 g (45 g) provides about 170 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 35% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 82.2 g | 30% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 6.2 mg | 35% |
| Potassium L | 22.2 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for grains and pasta (median 7.9 g)
- Fiber2.2 gbelow the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0071931001015
- Label serving
- 0.5 cup (45 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Brown Rice H-E-B | 378 | 6.7 g | 75.6 g | 4.4 g |
| Long Grain Brown Rice Compliments Organic Biologique | 378 | 8.9 g | 77.8 g | 3.3 g |
| Brown rice Western Family | 378 | 8.9 g | 77.8 g | 3.3 g |
| Whole Grain Rice Brown Dainty | 378 | 6.7 g | 75.6 g | 3.3 g |
| Old Fashioned Oats Sunbest Natural | 378 | 13.3 g | 68.9 g | 6.7 g |
| Riz brun a long grain Compliments | 378 | 8.9 g | 77.8 g | 3.3 g |
| Red Cargo Rice Ox Head | 378 | 8.9 g | 77.8 g | 3.3 g |
| Bag Of Oats (Quick Oats) Wescana Foods | 378 | 11.1 g | 68.9 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant White Rice?
100 g of Instant White Rice has 378 kcal. Serving, 0.5 cup, 45 g (45 g): about 170 kcal.
How much protein is in Instant White Rice?
Instant White Rice contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 45 g (45 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Instant White Rice?
Instant White Rice has 82.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant White Rice?
Instant White Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Instant White Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant White Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071931001015. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.