instant smoothies
Packaged product Beverages kencko
Instant smoothies contains 318 kcal per 100 g. A serving, 1 packet, 22 g (22 g) provides about 70 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 116% of the Daily Value for Vitamin C, 25% of the Daily Value for iron and 20% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 13.6 g | 49% |
| Total sugars L | 54.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 18.2 µg | 2% |
| Vitamin C L | 105 mg | 116% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 86.4 mg | 7% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 959 mg | 20% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 83%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gabove the median for beverages (median 0.6 g)
- Fiber13.6 gin the top quarter of beverages (median 0 g)
- Sugars54.5 gin the top quarter of beverages (median 4.8 g)
- Fat4.5 gabove the median for beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 32 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hazelnut Mocha Latte Instant Coffee Projo | 318 | 50 g | 31.8 g | 0 g |
| Instant Power Coffee Projo | 318 | 50 g | 31.8 g | 0 g |
| smoothie reds k. | 318 | 4.5 g | 72.7 g | 4.5 g |
| Protein Tea Latte Mix Chai Hello Amino | 318 | 81.8 g | 0 g | 0 g |
| LEMONADE DRINK MIX naturally flavored Metabolic Research Center | 318 | 68.2 g | 13.6 g | 0 g |
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| Naked Tender Steak Slices Brooklyn Biltong | 318 | 56.5 g | 0 g | 10.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in instant smoothies?
100 g of instant smoothies has 318 kcal. Serving, 1 packet, 22 g (22 g): about 70 kcal.
How much protein is in instant smoothies?
Instant smoothies contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 packet, 22 g (22 g). About 5% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in instant smoothies?
Instant smoothies has 72.7 g of total carbohydrates per 100 g, including 13.6 g of fiber and 54.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in instant smoothies?
Instant smoothies contains 4.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does instant smoothies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (116% DV), iron (25% DV) and potassium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in instant smoothies?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810115241294. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.