Instant skim milk powder

Packaged product Dairy and Eggs Coles

Instant skim milk powder contains 372 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 93 kcal.

Roughly 58% of its calories come from carbohydrates, with 39% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 87% of the Daily Value for calcium and 36% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Instant skim milk powder by Coles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
372kcal per 100 g
35.2 gprotein
53.2 gcarbohydrates
1.2 gfat
93kcal in serving, 1 serving, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 372 kcal
Total fat L 1.2 g 2%
Saturated fat L 0.4 g 2%
Sodium L 452 mg 20%
Total carbohydrates L 53.2 g 19%
Dietary fiber L 0 g 0%
Total sugars L 53.2 g
Protein L 35.2 g 70%
Calcium L 1,132 mg87%
Potassium L 1,692 mg36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 39%Carbohydrates: 58%Fat: 3%372kcal / 100 g
  • Protein 39%
  • Carbohydrates 58%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium87%Potassium36%

Nutritional insights

  • Protein35.2 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars53.2 gin the top quarter of dairy and eggs (median 4 g)
  • Fat1.2 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0.4 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium452 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coles
Barcode
9300601427505
Label serving
1 serving (25 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9300601427505. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Instant skim milk powder?

100 g of Instant skim milk powder has 372 kcal. Serving, 1 serving, 25 g (25 g): about 93 kcal.

Is Instant skim milk powder high in protein?

Instant skim milk powder contains 35.2 g of protein per 100 g (70% of the 50 g Daily Value), or 8.8 g in serving, 1 serving, 25 g (25 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Instant skim milk powder?

Instant skim milk powder has 53.2 g of total carbohydrates per 100 g, including 0 g of fiber and 53.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instant skim milk powder?

Instant skim milk powder contains 1.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Instant skim milk powder contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (87% DV) and potassium (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant skim milk powder?

100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.