How many calories are in Instant Seasoning?

100 g of Instant Seasoning has 600 kcal. Serving, 2.5 g, 0.6 tbsp (2.5 g): about 15 kcal.

Is Instant Seasoning high in protein?

Instant Seasoning contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 1 g in serving, 2.5 g, 0.6 tbsp (2.5 g). About 24% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6.1 g).

How many carbs are in Instant Seasoning?

Instant Seasoning has 40 g of total carbohydrates per 100 g, including 0 g of fiber and 40 g of sugars.

How much fat is in Instant Seasoning?

Instant Seasoning contains 40 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Instant Seasoning contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (80% DV), calcium (31% DV) and Vitamin C (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant Seasoning?

100 g contains 5,200 mg of sodium, 226% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 14, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant Seasoning

Packaged product Spices, Herbs and Condiments Futaba

Instant Seasoning contains 600 kcal per 100 g. A serving, 2.5 g, 0.6 tbsp (2.5 g) provides about 15 kcal.

Roughly 53% of its calories come from fat, with 24% from protein and 24% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

100 g provides 80% of the Daily Value for iron, 31% of the Daily Value for calcium and 27% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

600kcal per 100 g

40 gprotein

40 gcarbohydrates

40 gfat

15kcal in serving, 2.5 g, 0.6 tbsp (2.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	600 kcal
Total fat L	40 g	51%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	5,200 mg	226%
Total carbohydrates L	40 g	15%
Dietary fiber L	0 g	0%
Total sugars L	40 g
Protein L	40 g	80%
Vitamin A L	0 µg	0%
Vitamin C L	24 mg	27%
Calcium L	400 mg	31%
Iron L	14.4 mg	80%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 24%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein40 gin the top quarter of spices, herbs and condiments (median 6.1 g)
Fiber0 gin the lowest quarter of spices, herbs and condiments (median 2.9 g)
Sugars40 gin the top quarter of spices, herbs and condiments (median 5.2 g)
Fat40 gin the top quarter of spices, herbs and condiments (median 9 g)
Saturated fat0 gin the lowest quarter of spices, herbs and condiments (median 2.7 g)
Sodium5,200 mgin the top quarter of spices, herbs and condiments (median 400 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	504 kcal	600 kcal
Protein	21.5 g	40 g
Carbohydrates	35.2 g	40 g
Fat	35.2 g	40 g
Fiber	0 g	0 g
Sugars	25.4 g	40 g
Sodium	4,960 mg	5,200 mg

Product details

Brand: Futaba
Barcode: 4902533012931
Label serving: 2.5 g (0.6 Tbsp)
Category: Spices, Herbs and Condiments
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sesame, salt, seaweed, green laver, sugar, corn starch, soy sauce (soybean, wheat & salt0, dextrin, protein hydrolysate, dried shave bonito, monosodium glutamate (amino acid), licorice & carotene color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 501339. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
Open Food Facts, record 4902533012931. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.