instant ramen
Packaged product Other Foods Shin
Instant ramen contains 429 kcal per 100 g. A serving, 134 g (134 g) provides about 575 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 6.7 g | 34% |
| Trans fat L | 0 g | |
| Sodium L | 1,328 mg | 58% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for other foods (median 7 g)
- Sugars6 gabove the median for other foods (median 3.4 g)
- Fat13.4 gabove the median for other foods (median 6.5 g)
- Saturated fat6.7 gabove the median for other foods (median 1.9 g)
- Sodium1,328 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shin
- Barcode
- 8801043041584
- Label serving
- 134 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5059944014357 Jack's short cake | 429 | 5.8 g | 56 g | 19.3 g |
| Athena Deluxe Protein Iron Choc Caramel ATHENA | 429 | 27.2 g | 8.1 g | 21 g |
| 대전 꿈돌이 라면 해물짬뽕맛 오뚜기라면 | 429 | 8.3 g | 59.2 g | 17.5 g |
| 赤いきつねうどん マルちゃん | 429 | 8.4 g | 60 g | 18.3 g |
| Japanese Yakisoba Menraku | 429 | 9.1 g | 54.5 g | 19.8 g |
| попкорн ХІТ ПРОДУКТ | 429 | 7.5 g | 59.4 g | 18 g |
| חטיף שיבולת שועל עם קינמון שופרסל | 429 | 7.9 g | 66 g | 16 g |
| Pesto Genovês Paganini | 429 | 5.7 g | 11 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in instant ramen?
100 g of instant ramen has 429 kcal. Serving, 134 g (134 g): about 575 kcal.
How much protein is in instant ramen?
Instant ramen contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 12 g in serving, 134 g (134 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in instant ramen?
Instant ramen has 67.9 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in instant ramen?
Instant ramen contains 13.4 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).
How much sodium is in instant ramen?
100 g contains 1,328 mg of sodium, 58% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801043041584. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.