Instant Ramen Noodles
Packaged product Grains and Pasta Great Value
Instant Ramen Noodles contains 465 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 20.9 g | 27% |
| Saturated fat L | 10.5 g | 52% |
| Sodium L | 1,279 mg | 56% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.3 g | |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gabove the median for grains and pasta (median 8 g)
- Fiber2.3 gbelow the median for grains and pasta (median 3 g)
- Sugars2.3 gabove the median for grains and pasta (median 2.2 g)
- Fat20.9 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat10.5 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium1,279 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0627735021249
- Quantity
- 12 x 85 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable instant ramen noodles Great Value | 465 | 9.3 g | 60.5 g | 20.9 g |
| Instant ramen noodles chilli flavour Great Value | 465 | 9.3 g | 60.5 g | 20.9 g |
| Hazir noodle Berona | 465 | 9.5 g | 57.6 g | 21 g |
| Pi Bakes Oaty Pockets Pi Bakes | 465 | 12.3 g | 52 g | 35.2 g |
| Quinoa Salad φρεσκούλης | 465 | 11.5 g | 40 g | 27.8 g |
| Instant Noodles Vifon | 465 | 9.7 g | 59.5 g | 20.5 g |
| Eat Real Quinoa & Kale Puffs White Cheddar Eat Real | 465 | 5 g | 53.6 g | 24.7 g |
| Formule boost ( graines) Daco bello | 465 | 21 g | 32 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Ramen Noodles?
100 g of Instant Ramen Noodles has 465 kcal.
Is Instant Ramen Noodles high in protein?
Instant Ramen Noodles contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Instant Ramen Noodles?
Instant Ramen Noodles has 60.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Ramen Noodles?
Instant Ramen Noodles contains 20.9 g of fat per 100 g, of which 10.5 g is saturated (52% of the Daily Value).
How much sodium is in Instant Ramen Noodles?
100 g contains 1,279 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627735021249. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.