Instant polenta, precooked maize meal
Packaged product Meals and Dishes Delallo
Instant polenta, precooked maize meal contains 354 kcal per 100 g. A serving, 2.3 onz, 65 g (65 g) provides about 230 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
100 g provides 24% of the Daily Value for Niacin (B3), 15% of the Daily Value for Thiamin (B1) and 14% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.9 g | 28% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 3.8 mg | 24% |
| Pantothenic acid (B5) L | 0.047 mg | 0.9% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 30.7 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 29.3 mg | 7% |
| Phosphorus L | 71.7 mg | 6% |
| Potassium L | 92 mg | 2% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.051 mg | 2% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 0.54 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for meals and dishes (median 6.4 g)
- Sugars1.5 gbelow the median for meals and dishes (median 2 g)
- Fat1.5 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.43 g |
|---|---|
| Polyunsaturated fat L | 0.85 g |
Sugars and starch (1)
| Starch L | 58.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.029 g |
| Linoleic acid (omega-6, 18:2) L | 0.82 g |
Carotenoids (1)
| Beta-carotene L | 87.5 µg |
|---|
Other components (2)
| Water L | 9.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 354 kcal |
| Protein | 7.7 g | 6.2 g |
| Carbohydrates | 76.9 g | 76.9 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 3.1 g | 1.5 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
100% corn flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta 100% Corn International Delicacies Inc. | 354 | 7.7 g | 76.9 g | 1.5 g |
| Ham & Cheddar with Vanilla Crème Cookies Lunchables | 354 | 11.1 g | 39.4 g | 17.2 g |
| Sausage biscuit Jimmy Dean | 354 | 8.5 g | 23 g | 25.4 g |
| Blueberry Flavored Chips Pancake & Sausage, Blueberry Snapps | 354 | 9.7 g | 27.4 g | 23 g |
| Instant Polenta Dell' Alpe | 355 | 6.5 g | 77.4 g | 0 g |
| Spaghetti al pesto Pastarotti | 355 | 14.9 g | 70.5 g | 1.3 g |
| Self Rising Flour Pillsbury | 355 | 6.5 g | 74.2 g | 0 g |
| Kroger, sausage & pancake, blueberry, blueberry Kroger | 355 | 7.1 g | 31.9 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679631. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0072368882505. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.