Instant Pan Mee
Packaged product Other Foods Vit's
Instant Pan Mee contains 442 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 287 kcal.
Roughly 58% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 7.9 g | 39% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0.92 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for other foods (median 7 g)
- Fiber7.1 gin the top quarter of other foods (median 1.9 g)
- Sugars0.92 gbelow the median for other foods (median 3.4 g)
- Fat15.2 gabove the median for other foods (median 6.5 g)
- Saturated fat7.9 gin the top quarter of other foods (median 1.9 g)
- Sodium384 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.9 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Product details
- Brand
- Vit's
- Barcode
- 9556354002418
- Label serving
- 1 portion (65 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Pan Mee?
100 g of Instant Pan Mee has 442 kcal. Serving, 1 portion, 65 g (65 g): about 287 kcal.
Is Instant Pan Mee high in protein?
Instant Pan Mee contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6.8 g in serving, 1 portion, 65 g (65 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Instant Pan Mee?
Instant Pan Mee has 61.8 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0.92 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Pan Mee?
Instant Pan Mee contains 15.2 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).
How much sodium is in Instant Pan Mee?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 15, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556354002418. License: ODbL 1.0 (Open Food Facts). Source record dated November 15, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.