Instant oats blueberry
Packaged product Grains and Pasta Jungle
Instant oats blueberry contains 378 kcal per 100 g. A serving, 40 g (40 g) provides about 151 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 2 g | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gin the top quarter of grains and pasta (median 8 g)
- Fiber9.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars2 gbelow the median for grains and pasta (median 2.2 g)
- Fat8.5 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium5 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jungle
- Barcode
- 6009518203396
- Label serving
- 40 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain brown rice Harris teeter | 378 | 6.7 g | 75.6 g | 6.7 g |
| Raspberry fruit and grain bar Millville by Aldi | 378 | 2.7 g | 67.6 g | 10.8 g |
| Ultra Fine Scottish Oats Bulk Powders | 378 | 11 g | 61 g | 8.1 g |
| Tri-Color Quinoa HyVee | 378 | 13.3 g | 64.4 g | 5.6 g |
| Mixed Grain Sukina | 378 | 11.1 g | 75.6 g | 3.3 g |
| long grain brown rice Giant Eagle | 378 | 6.7 g | 75.6 g | 3.3 g |
| Fruit and grain bars Sunbest | 378 | 5.4 g | 75.7 g | 8.1 g |
| White Quinoa Nutrifam | 378 | 15.6 g | 68.9 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant oats blueberry?
100 g of Instant oats blueberry has 378 kcal. Serving, 40 g (40 g): about 151 kcal.
Is Instant oats blueberry high in protein?
Instant oats blueberry contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 5.1 g in serving, 40 g (40 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Instant oats blueberry?
Instant oats blueberry has 60 g of total carbohydrates per 100 g, including 9.5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant oats blueberry?
Instant oats blueberry contains 8.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Instant oats blueberry?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 7, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009518203396. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.