Instant Oats Blueberry & Cream
Packaged product Dairy and Eggs AXA
Instant Oats Blueberry & Cream contains 388 kcal per 100 g. A serving, 40 g (40 g) provides about 155 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 64.1 g | 23% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 24.7 g | |
| Protein L | 10.4 g | 21% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for dairy and eggs (median 8 g)
- Fiber6.9 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars24.7 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat8.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium220 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- AXA
- Barcode
- 4820008128300
- Label serving
- 40 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramella Cheese Boar's Head | 388 | 28.2 g | 0 g | 31.7 g |
| Boar’s Head American Cheese Sprouts | 388 | 24.7 g | 3.5 g | 31.7 g |
| Blue Cheese Salad Blend Kingston Creamery | 388 | 21.2 g | 3.5 g | 31.7 g |
| Colby Jack Cheese Crest | 388 | 21.2 g | 3.5 g | 31.7 g |
| Medium Cheddar Cheese Crest | 388 | 21.2 g | 3.5 g | 31.7 g |
| Egg Pappardelle Stonewall Kitchen | 388 | 14.3 g | 75 g | 2.7 g |
| Cheese Curds Carr Valley Cheese | 388 | 24.7 g | 0 g | 31.7 g |
| Parmigano Reggiano S Cheese Trader Joe's | 388 | 31.7 g | 0 g | 28.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oats Blueberry & Cream?
100 g of Instant Oats Blueberry & Cream has 388 kcal. Serving, 40 g (40 g): about 155 kcal.
Is Instant Oats Blueberry & Cream high in protein?
Instant Oats Blueberry & Cream contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 4.2 g in serving, 40 g (40 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Instant Oats Blueberry & Cream?
Instant Oats Blueberry & Cream has 64.1 g of total carbohydrates per 100 g, including 6.9 g of fiber and 24.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oats Blueberry & Cream?
Instant Oats Blueberry & Cream contains 8.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Instant Oats Blueberry & Cream?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820008128300. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Source description: "INSTANT OATS BLUEBERRY & CREAM". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.