instant oatmeal
Packaged product Meals and Dishes Wegmans
Instant oatmeal contains 382 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 69% of the Daily Value for Vitamin B6 and 59% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 765 mg | 33% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 11.8 g | |
| Added sugars L | 11.8 g | 24% |
| Protein L | 11.8 g | 24% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Vitamin B6 L | 1.2 mg | 69% |
| Calcium L | 382 mg | 29% |
| Iron L | 10.6 mg | 59% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 324 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for meals and dishes (median 10 g)
- Fiber8.8 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars11.8 gin the top quarter of meals and dishes (median 2.6 g)
- Fat5.9 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium765 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 235 IU |
|---|
Other components (3)
| Fiber, soluble L | 3 g |
|---|---|
| Vitamin A, IU L | 2,940 IU |
| Folic acid L | 118 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 382 kcal | 353 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 70.6 g | 70.6 g |
| Fat | 5.9 g | 5.9 g |
| Fiber | 8.8 g | n/a |
| Sugars | 11.8 g | 11.8 g |
| Sodium | 765 mg | 765 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890466759
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Mornings Oatmeal trivia | 382 | 21.8 g | 60 g | 5.5 g |
| Oatmeal Raisin Cookies GIANT | 382 | 5.9 g | 58.8 g | 14.7 g |
| Burger Sauce Cheese Melts Tesco | 382 | 21.2 g | 3.8 g | 31 g |
| Low Calorie Meal Banana Flavour Body&fit | 382 | 39.5 g | 24 g | 11.6 g |
| Oatmeal power cup Kodiak Cakes | 382 | 21.8 g | 60 g | 6.4 g |
| Maple & brown sugar oatmeal Kroger | 382 | 9.1 g | 78.2 g | 4.6 g |
| 360 Meal TPW | 382 | 29 g | 47 g | 9.6 g |
| Low Calorie Meal Body&fit | 382 | 37.8 g | 25 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in instant oatmeal?
100 g of instant oatmeal has 382 kcal.
Is instant oatmeal high in protein?
Instant oatmeal contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in instant oatmeal?
Instant oatmeal has 70.6 g of total carbohydrates per 100 g, including 8.8 g of fiber and 11.8 g of sugars.
How much fat is in instant oatmeal?
Instant oatmeal contains 5.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does instant oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamin B6 (69% DV), iron (59% DV) and calcium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in instant oatmeal?
100 g contains 765 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2482521. License: CC0 1.0 (U.S. public domain). Source record dated April 5, 2022. Imported November 6, 2026.
- Open Food Facts, record 0077890466759. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.