Instant oatmeal variety pack
Packaged product Meals and Dishes Shoprite
Instant oatmeal variety pack contains 457 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 743 mg | 32% |
| Total carbohydrates L | 77.1 g | 28% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 34.3 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gabove the median for meals and dishes (median 10 g)
- Fiber8.6 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars34.3 gin the top quarter of meals and dishes (median 2.6 g)
- Fat8.6 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium743 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shoprite
- Barcode
- 0041190022700
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GUAR GUM, CITRIC ACID, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NATURAL FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE COLOR, CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE", FOLIC ACID". APPLE CINNAMON: WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES (FREATED Maple& Brown Sugar Apple Cinnamon Peaches & Cream Strawberry Cream Original 2. (28g)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Flavored SKIPPY Oatmeal Protein Pie SKIPPY | 457 | 21.4 g | 40 g | 24.3 g |
| Creme Cookies, Chocolate Sandwich Cookies With Vanilla Filling Food Lion | 457 | 5.7 g | 71.4 g | 20 g |
| Nacho Crispies Yummy BBQ Nacho King | 457 | 7.1 g | 71.4 g | 14.3 g |
| Soft Baked Oatmeal Squares Peanut Butter Nature Valley | 457 | 8.6 g | 62.9 g | 20 g |
| Chocolate Sandwich Crème Cookies Clover Valley | 457 | 5.7 g | 71.4 g | 20 g |
| Skippy Oatmeal Protein Pie, Marshmallow Flavored Redefine Foods | 457 | 20 g | 34.3 g | 30 g |
| Oatmeal Raisin Cookies Circle K | 457 | 5.7 g | 67.1 g | 18.6 g |
| Nature valley soft baked oatmeal squares Nature Valley | 457 | 8.6 g | 62.9 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041190022700. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.