Instant Oatmeal
Packaged product Meals and Dishes Quaker
Instant Oatmeal contains 360 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 180 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 12 g | 43% |
| Total sugars | not reported | |
| Protein L | 11 g | 22% |
| Iron L | 4 mg | 22% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for meals and dishes (median 10 g)
- Fiber12 gin the top quarter of meals and dishes (median 1.7 g)
- Fat10 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat2.4 gbelow the median for meals and dishes (median 2.7 g)
- Sodium8 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 6924743931978
- Label serving
- 1 portion (50 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Instant Oatmeal Quaker | 360 | 20 g | 62 g | 6 g |
| Yellow Corn Meal #250 clic | 360 | 9 g | 78 g | 1 g |
| Meal replacement vanilla MRP | 360 | 44 g | 42 g | 4 g |
| Protein Works Diet Meal Replacement Protein Works | 360 | 41.7 g | 31.7 g | 6.3 g |
| Breakfeast Instant Oatmeal Rong Shing Original Pure Oatmeal | 360 | 8.6 g | 60 g | 9 g |
| Veggie Lasagna All Plants | 360 | 10 g | 50 g | 15 g |
| Oven Ready Lasagna Giant Eagle | 360 | 12 g | 74 g | 2 g |
| Instant Oatmeal, Plain Quaker | 360 | 12 g | 54 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal?
100 g of Instant Oatmeal has 360 kcal. Serving, 1 portion, 50 g (50 g): about 180 kcal.
Is Instant Oatmeal high in protein?
Instant Oatmeal contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5.5 g in serving, 1 portion, 50 g (50 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Instant Oatmeal?
Instant Oatmeal has 54 g of total carbohydrates per 100 g, including 12 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal?
Instant Oatmeal contains 10 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6924743931978. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.