How many calories are in Instant Oatmeal Probiotic?

100 g of Instant Oatmeal Probiotic has 400 kcal.

Is Instant Oatmeal Probiotic high in protein?

Instant Oatmeal Probiotic contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 10% of its calories come from protein.

How many carbs are in Instant Oatmeal Probiotic?

Instant Oatmeal Probiotic has 75 g of total carbohydrates per 100 g, including 7.5 g of fiber and 35 g of sugars.

How much fat is in Instant Oatmeal Probiotic?

Instant Oatmeal Probiotic contains 6.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Instant Oatmeal Probiotic contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant Oatmeal Probiotic?

100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 28, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant Oatmeal Probiotic

Packaged product Meals and Dishes Simple Truth Organic

Instant Oatmeal Probiotic contains 400 kcal per 100 g.

Roughly 76% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

10 gprotein

75 gcarbohydrates

6.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	6.3 g	8%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	162 mg	7%
Total carbohydrates L	75 g	27%
Dietary fiber L	7.5 g	27%
Total sugars L	35 g
Added sugars L	35 g	70%
Protein L	10 g	20%
Vitamin D L	0 µg	0%
Calcium L	25 mg	2%
Iron L	3 mg	17%
Potassium L	250 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 76%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber7.5 gin the top quarter of meals and dishes (median 1.8 g)
Sugars35 gin the top quarter of meals and dishes (median 2.6 g)
Fat6.3 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium162 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	10 g	10 g
Carbohydrates	75 g	75 g
Fat	6.3 g	6.3 g
Fiber	n/a	7.5 g
Sugars	35 g	35 g
Sodium	163 mg	162 mg

Product details

Brand: Simple Truth Organic
Barcode: 0011110079305
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC ALMONDS, ORGANIC QUINOA, ORGANIC NATURAL FLAVORS, SEA SALT, ORGANIC INULIN, BACILLUS COAGULANS GBI-306086, ALMONDS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Almond Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Instant oatmeal Best Choice	400	8.6 g	77.1 g	5.7 g
Apple Pie Flavored Oatmeal Bakery On Main	400	10 g	74 g	7 g
Roasted Sushi Nori Seaweed Yamamotoyama USA	400	40 g	40 g	0 g
Sushi Nori Assi	400	40 g	40 g	0 g
Oatmeal Chocolate Chip Bar Zing® Bars by Mindful Nourishment	400	20 g	46 g	20 g
Bright-Eyed Berry Peanut Butter & Strawberry Jam Sandwich Smucker's	400	15 g	41.2 g	22.5 g
Atkins meal bats Chocolate/peanut butter bar	400	26.7 g	38.3 g	25 g
Instant Oatmeal Great Value	400	13.3 g	66.7 g	8.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2668239. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2023. Imported November 6, 2026.
Open Food Facts, record 0011110079305. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.