Instant oatmeal
Packaged product Meals and Dishes Meijer
Instant oatmeal contains 367 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 26.7 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber6.7 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars26.7 gin the top quarter of meals and dishes (median 2.6 g)
- Fat5 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium383 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meijer
- Barcode
- 0760236483519
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger skillet meal Fareway | 367 | 10 g | 70 g | 16.7 g |
| Pizza mozzarella Armstrong | 367 | 23.3 g | 3.3 g | 26.7 g |
| Special Pizza Blend (Mozzarella Cheddar) Mondo | 367 | 23.3 g | 0 g | 30 g |
| Fruit & Cream Instant Oatmeal Meijer | 367 | 10 g | 76.7 g | 5 g |
| Pizza Mozzarella Value Priced | 367 | 23.3 g | 3.3 g | 30 g |
| Taco Curds Summerhill Market | 367 | 20 g | 6.7 g | 26.7 g |
| Oatmeal Raisen Cookies Private Selection | 367 | 3.3 g | 56.7 g | 13.3 g |
| Fromage pizza mozzarella Avril | 367 | 23.3 g | 3.3 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0760236483519. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.