Instant oatmeal maple brown sugar
Packaged product Meals and Dishes Quaker
Instant oatmeal maple brown sugar contains 120 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber3 gabove the median for meals and dishes (median 1.7 g)
- Sugars4 gabove the median for meals and dishes (median 2.6 g)
- Fat2 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium240 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0030000019160
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant oatmeal Great Value | 120 | 3.2 g | 24.8 g | 1.6 g |
| Lasagne à la viande de boeuf Betty bossy | 120 | 8.9 g | 13 g | 3.3 g |
| Organic oatmeal dark chocolate Heavenly hunk | 120 | 1 g | 16 g | 6 g |
| Papa macros Beef Burrito Bowl Papa Macros | 120 | 8.9 g | 14 g | 2.8 g |
| Tacos De Pavo Sin Grasa Diet Premium | 120 | 23 g | 1 g | 3.2 g |
| Mexican Chicken Burrito Bowl Youufoodz Fuel'd | 120 | 10.4 g | 12.4 g | 2.7 g |
| Black Truffle Sirloin & Mushroom Meal Sprouts | 120 | 15 g | 2 g | 6 g |
| Vegetable Lasagna Meijer | 120 | 5.6 g | 14.3 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant oatmeal maple brown sugar?
100 g of Instant oatmeal maple brown sugar has 120 kcal.
How much protein is in Instant oatmeal maple brown sugar?
Instant oatmeal maple brown sugar contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Instant oatmeal maple brown sugar?
Instant oatmeal maple brown sugar has 24 g of total carbohydrates per 100 g, including 3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant oatmeal maple brown sugar?
Instant oatmeal maple brown sugar contains 2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Instant oatmeal maple brown sugar?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000019160. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.