Instant Oatmeal Mape & Brown Sugar
Packaged product Meals and Dishes Loretta
Instant Oatmeal Mape & Brown Sugar contains 372 kcal per 100 g. A serving, 1 packet, 43 g (43 g) provides about 160 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 52% of the Daily Value for iron, 47% of the Daily Value for Folate (B9) and 27% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 30.2 g | |
| Added sugars L | 30.2 g | 60% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Folate (B9) L | 186 µg | 47% |
| Calcium L | 349 mg | 27% |
| Iron L | 9.3 mg | 52% |
| Potassium L | 209 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for meals and dishes (median 10 g)
- Fiber7 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars30.2 gin the top quarter of meals and dishes (median 2.6 g)
- Fat4.7 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium395 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Product details
- Brand
- Loretta
- Barcode
- 0074026988802
- Label serving
- 1 packet (43 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple and brown sugar oatmeal Food Club | 372 | 9.3 g | 74.4 g | 4.7 g |
| instant oat meal Hyvee | 372 | 9.3 g | 74.4 g | 4.7 g |
| Maple & Brown Sugar Oatmeal Trader Joes | 372 | 9.3 g | 76.7 g | 4.7 g |
| Variety pack instant oatmeal Winco Foods | 372 | 9.3 g | 74.4 g | 4.7 g |
| Maple & Brown Sugar Oatmeal Great Value | 372 | 9.3 g | 74.4 g | 4.7 g |
| Instant oatmeal maple & brown sugar Market Basket | 372 | 9.3 g | 74.4 g | 4.7 g |
| Oatmeal Meijer | 372 | 9.3 g | 74.4 g | 4.7 g |
| Maple & Brown Sugar Instant Oatmeal Quaker | 372 | 9.3 g | 76.7 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0074026988802. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.