Instant Oatmeal
Packaged product Meals and Dishes Kroger
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Instant Oatmeal contains 535 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 321 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 68.3 g | 25% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 20 g | |
| Added sugars L | 30.6 g | 61% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 317 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of meals and dishes (median 10 g)
- Fiber6.7 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars20 gin the top quarter of meals and dishes (median 2.6 g)
- Fat5.8 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0.83 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium467 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Kroger
- Barcode
- 0011110143808
- Label serving
- 1 portion (60 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Pistachio Crème Sandwich Maxine’s Heavenly | 535 | 4.7 g | 60.5 g | 30.2 g |
| Naked Burrito Bowl With Grilled Halloumi Prepkitchen | 535 | 28 g | 33 g | 35 g |
| Pringles nacho Pringles | 535 | 5 g | 57 g | 32 g |
| Egg Rolls Yu Pin King | 535 | 6.9 g | 55 g | 31 g |
| Vegetarian pizza crust Best Rio Corporation | 535 | 26.7 g | 15.1 g | 40.7 g |
| Monster Munch Crispy Potato Snack With Pizza Flavour 100 G Lorenz | 535 | 3.5 g | 64 g | 29 g |
| Sandwich coconut Abonett | 535 | 6.5 g | 57.7 g | 26.2 g |
| Doritos Spicy Nacho Chips Doritos | 535 | 6.3 g | 62.9 g | 28.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal?
100 g of Instant Oatmeal has 535 kcal. Serving, 1 portion, 60 g (60 g): about 321 kcal.
Is Instant Oatmeal high in protein?
Instant Oatmeal contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 10 g in serving, 1 portion, 60 g (60 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Instant Oatmeal?
Instant Oatmeal has 68.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal?
Instant Oatmeal contains 5.8 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
What vitamins and minerals does Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110143808. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.