Instant Oatmeal
Packaged product Meals and Dishes Kroger
Instant Oatmeal contains 382 kcal per 100 g. A serving, 1 packet, 34 g (34 g) provides about 130 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 588 mg | 26% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 8.8 g | 32% |
| Total sugars L | 17.6 g | |
| Added sugars L | 14.7 g | 29% |
| Protein L | 11.8 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Calcium L | 29.4 mg | 2% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 294 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for meals and dishes (median 10 g)
- Fiber8.8 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars17.6 gin the top quarter of meals and dishes (median 2.6 g)
- Fat5.9 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium588 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110073303
- Label serving
- 1 Packet (34 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| maple & brown sugar instant oatmeal food club | 382 | 11.8 g | 70.6 g | 5.9 g |
| Whey ISO Ice Cream Sandwich AN Black Series | 382 | 73.5 g | 8.8 g | 4.4 g |
| Lower Sugar Maple brown sugar instant oatmeal hannaford | 382 | 11.8 g | 70.6 g | 5.9 g |
| Oatmeal Raisin Cookie Giant | 382 | 5.9 g | 58.8 g | 14.7 g |
| Lower Sugar Maple Brown Sugar Oatmeal Stop & Shop | 382 | 11.8 g | 70.6 g | 5.9 g |
| Instant Oatmeal- Maple Brown Sugar (Low sugar) Food Lion | 382 | 11.8 g | 70.6 g | 5.9 g |
| Peanut Butter & Grape Jelly Sandwich Uncrustables | 382 | 11.8 g | 45.6 g | 19.1 g |
| Peanut Butter & Grape Jelly Sandwich Uncrustables | 382 | 11.8 g | 45.6 g | 19.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal?
100 g of Instant Oatmeal has 382 kcal. Serving, 1 packet, 34 g (34 g): about 130 kcal.
Is Instant Oatmeal high in protein?
Instant Oatmeal contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 1 packet, 34 g (34 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Instant Oatmeal?
Instant Oatmeal has 70.6 g of total carbohydrates per 100 g, including 8.8 g of fiber and 17.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal?
Instant Oatmeal contains 5.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal?
100 g contains 588 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110073303. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.